Cannot believe bitter melon peptide bring so much benefit to our body healthy!
Cannot believe bitter melon peptide bring so much benefit to our body healthy!
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Can bitter melon peptide lower blood sugar?
"Everyone often says bitter melon is a very healthy vegetable and should be eaten regularly. In addition, Uncle Wang next door also mentioned that eating bitter melon peptides can help lower blood sugar. He has been relying on this peptide to control blood sugar and feels that the effect is good. Is this really so magical?"
What are the nutritional components of bitter melon?
Bitter melon is an annual plant of the Cucurbitaceae family. It is widely distributed in tropical, subtropical and temperate regions and is often eaten as a vegetable. According to the National Institutes of Health's Dietary Guidelines, bitter melon is classified as a vegetable. The fruits, seeds, leaves and roots of bitter melon are rich in various phytochemicals, such as polysaccharides, peptides, proteins, lipids, terpenoids, saponins, phenols and sterols. These substances have multiple effects including antioxidant, anti-diabetic, immune-enhancing, neuroprotective, anti-tumor, antibacterial and lipid-lowering effects. Therefore, bitter melon has been used as a medicinal herb in many countries and regions since ancient times.
What effect does bitter melon extract have on blood sugar?
In cell and animal experiments, the mechanisms of bitter melon extract's effects on blood sugar include: promoting glucose uptake, consumption and utilization, delaying glucose absorption, inhibiting gluconeogenesis and decomposition, protecting insulin β cells, and having antioxidant and anti-inflammatory effects. Although these research results have not been verified in humans, and different dosage forms and extraction methods have different active effects on lowering blood sugar, it is currently impossible to determine whether bitter melon extract can actually help control blood sugar.
So is it okay to eat fresh bitter melon directly?
Fresh bitter melon is rich in various nutrients and dietary fiber, and it is recommended to be paired with the vegetable portion of each meal. However, existing studies mainly focus on the bioactive extracts of bitter melon rather than directly consuming fresh bitter melon. In addition, there is currently no data on the effects of long-term consumption of bitter melon on the human body, and most studies have only been conducted on animals and cells. Therefore, specific effects on humans have not yet been confirmed. For special groups of people, bitter melon-related health products should be taken under the advice of a doctor or expert. It is important to remember that health foods are not medicines. They can only be used as auxiliary means and cannot replace medicines, let alone claim therapeutic effects. People with diabetes should always follow their doctor's instructions.
Is bitter melon peptide really as magical as the rumors say <a href=https://healthhive.tw>bitter melon peptide brand recommendation</a>? Let science answer
"I heard that bitter melon peptides can effectively lower blood sugar. Is this true? Then, will it help if I eat bitter melon directly?"
Bitter melon does contain a variety of nutrients, and the specific sequence extracted from bitter melon, "bitter melon peptide", has shown an auxiliary effect on lowering blood sugar in animal and cell experiments. However, the blood sugar-lowering effect of bitter melon peptide on the human body is still unclear, so never take health foods as medicines!
Bitter melon is rich in nutrients including:
- Polysaccharides
- Peptides
- protein
- <a href=https://medvoyage.tw/%E8%8B%A6%E7%93%9C%E8%83%9C%E8%82%BD>Bitter Melon Peptide Efficacy</a> Lipid
- Terpenoids
- Saponin
- Phenols
- Sterols
I hope the above information helps answer your questions about bitter melon and its peptides.